Keep Calm This Fall
As the temperature drops and the daylight gets shorter, we know the fall season is quickly creeping up on us, complete with its usual fun, yet stressful, array of holidays, family outings, youth sports, and back to school activities. This year, head into fall with some calming apps to help soothe your over-taxed nerves and tired mind. Many of the apps below are free, especially to start, but some may require a subscription if you want to try the advanced courses or features. InsightTimer - This is perhaps the most robust free mediation app available, with a large library, tools, and unlimited use of the mediation timer. Yes, they do offer premium subscriptions to unlock a larger library, but most users will find what they need in the thousands of free meditations. Smiling Mind – An Australian app that is totally free and offers meditation with a twist – most of their guides are geared toward a specific topic, like being calm at work or school. The company...