Take a Moment for Yourself This Month
Every April, Mental Health America (MHA) celebrates Stress Awareness Month to raise public awareness about the causes and cures of stress. This annual event is a great opportunity for everyone - individuals, families, and organizations - to take a step back and reflect on the impact of stress and to become more proactive in creating healthier lives. Stress is a normal part of life, but too much can be damaging to our physical and mental health. It can cause physical ailments such as headaches and muscle tension, as well as mental health issues like depression and anxiety. The good news is that stress can be managed, and even prevented, with some simple lifestyle changes. During Stress Awareness Month, MHA encourages people to take time to recognize the signs of stress in their own life and to take steps to reduce it. For example, it’s important to make time for yourself, to get enough rest and exercise, and to practice relaxation techniques such as dee...