The Little Blog of Self-Care
Herbal remedies
Herbal remedies have been around since the dawn of time and, in recent years, are becoming very popular. Peppermint, ginger, turmeric, and basil are well-touted herbs as they are found in many common everyday items such as beverages, beauty products, and even cleaning products. There are many online resources to provide you with information but be sure to use a reputable source. Check out one of these books to find out more information about the benefits of herbs:
Meditation
The benefits of meditation are well known but who really has time to sit still, with your busy mind, for a few minutes? Don’t despair, it is possible! Meditation has been practiced for many, many years and will continue to thrive. Like many, I struggle to find the time and stillness for meditation, but there are many great apps and YouTube videos to help your mind focus.
If apps are not your thing, I also recommend the book A Course in Meditation: A 21-Day Workout for Your Consciousness by Osho. As the title suggests, the book provides readers with 21 days of inspiration and guidance to get into the habit of meditating.
Another great meditation option is listening to a meditation book on CD. Pema Chödrön’s Awakening Love: Teachings and Practices to Cultivate a Limitless Heart provides listeners with tools and techniques to help ease a busy mind.
Essential oils
Essential oils seem to be everywhere - you can find them in hand soaps, lotions, candles, and foods. It is now even easier to use essential oils due to the popularity of aromatherapy machines as well as natural incense. While some scents can be a bit too strong for the sensitive, there is a scent out there for everyone. There are many local shops in the area where you can stop in to sample different scents.
Acupressure and Reflexology
If you are interested in acupuncture but the thought of needles terrifies you, acupressure and reflexology might be great options. Acupressure and reflexology are other self-care techniques with ties to centuries past.
Stop by any of the Mercer County Library System branches or search our catalog to find more self-care books. Also, be sure to check out all of the branch program listings as we offer many free self-care programs.
- Michelle Rodriguez, Robbinsville Branch
Nice post! I have tried one of those meditation apps, the very one you mention, in all likelihood, and found it useful. But as soon as they try to rope you into paying for it, I tap out. Too many free alternatives at the library to waste money that way. Look forward to your next post!
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